LITERATURE REVIEW: THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING (HIIT) ON VO2MAX IN MALE ADOLESCENTS

Authors

  • Alfiant Nakula N. T. S. P Pendidikan Kepelatihan Olahraga, Fakultas Ilmu Keolahragaan, Universitas Negeri Malang
  • Supriatna Pendidikan Kepelatihan Olahraga, Fakultas Ilmu Keolahragaan, Universitas Negeri Malang
  • Prisca Widiawati Pendidikan Kepelatihan Olahraga, Fakultas Ilmu Keolahragaan, Universitas Negeri Malang

Keywords:

High Intensity Interval Training (HIIT); VO2Max; Adolescent men

Abstract

In sports closely related to good endurance. to do sports, especially in sports that use more endurance. Achievement sports require athletes to have good endurance. The purpose of this study was to measure the impact of high intense interval training (HIIT) on VO2Max levels in adolescents men. This research method uses a literature review, by searching for articles from databases sourced from Google Scholar and then extracting them through inclusion using PICO. The results of this study indicate that HIIT has the ability to increase VO2Max in adolescent men. Based on an analysis of 12 articles, it was concluded that HIIT has a significant and effective impact on increasing VO2Max in adolescent men

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Published

2026-03-08

Issue

Vol. 2 No. 1 (2026): Jurnal Penyuka Olahraga

Section

Articles